




“If you want to live longer, you should—in addition to the obvious: eating less and losing weight—move to the country, not take work home, do what you enjoy and feel good about yourself, get a pet, learn to relax, live in the moment, laugh, listen to music, sleep 6 to 7 hours a night; be blessed with long-lived parents and grandparents (35 percent of your longevity is due to genetic factors); be married, hug, hold hands, have sex regularly, have a lot of children, get along with your mother, accept your children, nurture your grandchildren; be well-educated, stimulate your brain, learn new things; be optimistic, channel your anger in a positive way, not always have to be right; not smoke; use less salt; have chocolate occasionally, eat a Mediterranean diet of fruit, vegetables, olive oil, fish, and poultry, drink green tea and moderate amounts of red wine; exercise; have goals, take risks; confide in a friend, not be afraid to seek psychological counseling; be a volunteer, have a role in the community; attend church, find God.”
—from The Thing About Life Is That One Day You’ll Be Dead by David Shields
Roller Girl from trevor king on Vimeo.
Sharing Water Trailer from RVCA on Vimeo.